| ★ |  🦊 18 min. mobil in den Tag | alle Gelenke durchbewegen | vom Boden zum Stehen, ohne Geräte | | 85.0K | Alemania | |
| 14 |  Por qué caminar hacia atrás❓ | | — | — | 70 |
| 3 |  🌼 15 min. gekräftigt in den Tag | Muskulatur fordern - Kraft aufbauen, BodyweightTraining im Stehen | | 80.4K | Alemania | 72 |
| 4 |  ❗️38 min. Muskulatur aufbauen mit dem Band | Fullbody-Workout mit elastischem Widerstand | | 57.0K | Alemania | 71 |
| 1 |  🌱 17 min. leicht in den Tag | sanft bewegen, Körper wahrnehmen & wohlfühlen, ohne Geräte, im Stehen | | 53.4K | Alemania | 73 |
| 2 |  25 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 36.3K | Alemania | 72 |
| 6 |  🦜 30 min. basic Home - Workout | Grundfitnessübungen für Einsteiger & Fortgeschrittene, ohne Geräte | | 33.9K | Alemania | 71 |
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